The Use of Physical Education Essay - 906 Words

From prehistoric times, stamina and strength were key to mans ability to find food and survive. As time went on, other ancient civilizations such as China, Egypt, Greece, and Rome adopted this practice known as phsycal education. But, the Spartans and the Athenians were the first people to have any type of physical education programs. Physical Education (abbreviated PE) is definined as the process of education that develops the human body, specifically fitness and movement skills. PE helps you stay fit, healthy, and flexible. It can also prevent many diseases and lower your risk for getting a certain disease. Exercising can help your coordination and circulation. The primary aims of PE are to provide students with†¦show more content†¦Obesity is a growing problem around the world. People eat too much much junkfood and too many carbs. They watch TV, play videogames, or get on the internet most of the time. These people do everything but exercising and staying physically fit and healthy. So they gain weight in excess amounts and become very unhealthy. People can become very unhappy also. Because of their excess weight, poor health, and the buildup of toxins in the fat cells, it can bring on depression. And the fat cells can even grow cancerous tumours and make these people have cancer. Being obese can even cut years off of your life! But fortunately, there are people willing to help. Shows such as The Biggest Loser inspire people. But physical education isnt only exercising. It can be sports too. Even if your school doesnt have a PE program, they will most likely have sports. Some school sports are football, basketball, volleyball, wrestling, ECT... Sports keep you active and movind around so they give you exercise. So, whether you spiking a volleyball or shooting some hoops, you are staying active. Walking is the healthiest, safest way to start a total fitness program. Its the most natural way to build you fitness. Its also a exellent form of aerobic exercise. It is the most flexible exercise as well. But even though walking is good in many ways, it can put pressure on your joints, but more-so with running. Too much pressure on yourShow MoreRelatedEssay on Use of Technology in Physical Education 1010 Words   |  5 PagesTeaching Physical Education in an elementary school can be a rather difficult task. Even when the subject of PE is brought up in a casual conversation the general response is something to the effect of â€Å"all you do is roll the balls out and watch the kids play.† If the teacher does not keep things interesting, class participation will fall by the wayside. There are many ways to combat this lack of understanding in PE. The teacher must always be able to relate classroom activities to the real worldRead More Adventure Education and Wilderness Sports1275 Words   |  6 Pageswhen you do something and do not receive the results you want? I know you are not and nobody is. 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Heart rate monitors are used to calculate the individuals’ heart rate per minuteRead MorePhysical Education in Secondary Schools1149 Words   |  5 PagesPhysical Education In Secondary Schools My philosophy of physical education in the secondary setting deals with students becoming physically fit. Also that students learn how to communicate with others, especially in a team setting. My philosophy also holds in it different teaching methods. Methods that physical education teachers can use to get the most out of their students. With this philosophy of physical education I plan to use it toward becoming a good teacher. The major reason for havingRead MoreThe Need for Physical Education in Our Culture1279 Words   |  6 PagesMost people recognize that physical education is important to stay healthy and live a balanced lifestyle. However, our culture’s focus on this truth is rapidly diminishing. Over hundreds of years ago, the ancient Greeks held physical education superior to many other things. According to Encyclopedia Americana (2014), the article about the history of physical education, states that the Greeks â€Å"strove for physical perfection and the total development of the body.† Years later, in 2008, a study doneRead MoreThe National Physical Education Standards Essay888 Words   |  4 Pagesmentally but physically as well. Students ultimately have to understand and be experienced with many physical activities(e.g. running) in order to accomplish a physically healthy lifestyle. Both the National Physical Education Standards(AAHPERD) and the Mississippi Physical Education Frameworks assist educators in designing a curriculum that teaches students about the necessity and fundamentals of physical activity. There are obvious differences and similarities between both educational standards as